I offer the following programs for my pre post natal clients:

  • Prenatal strength training
  • Postnatal strength training
  • Prenatal pilates
  • Postnatal pilates
  • Whole Body Vibration for Postnatal

The training journey is to help you improve your health and strengthen your body, for both you and your baby. Postnatally, most women feel guilty of self-care. Taking care of yourself is best for you and your loved ones.

All my  trainings will involve some or all of the following:

  • Myofascia release
  • Breathing exercises focusig on the pelvic floor
  • Warm-up
  • Strength training
  • Cool down

It is essential to get clearance from you Women’s Physio and Gynae before embarking in any exercise program

 

Photo by Jessica Monte on Pexels.com
Photo by Victor Freitas on Pexels.com